Pan Seared Salmon with Kiwifruit Salsa

​Serves 6

Ingredients

Kiwifruit Salsa

  • 4 Zespri® Green Kiwifruit, peeled and diced
  • 1 cup avocado, peeled, pitted and diced
  • 1 cup papaya, peeled, seeded and diced
  • ¼ cup red onion, diced
  • ¼ cup cilantro, diced
  • 2 tablespoons lime juice
  • 1/8 teaspoon salt

Salmon

  • 2 teaspoons light soy sauce
  • 1 teaspoon honey
  •  ½ teaspoon minced garlic
  • ¼ teaspoon ground ginger
  • 1 teaspoon honey
  • 6 (4 oz each) salmon fillets
  • 1 tablespoon olive oil

Directions

  1. Place all kiwifruit salsa ingredients in medium bowl and toss lightly; set aside
  2. Preheat oven to 350ºF
  3. Whisk soy sauce, honey, garlic and ginger in small bowl. Brush salmon fillets with soy sauce mixture
  4. Preheat oil in large oven-proof frying pan over medium heat. Add salmon, flesh side down and cook 1 to 2 minutes until browned. Flip salmon and place frying pan in oven
  5. Bake 8 - 10 minutes or until salmon flakes easily with fork. Serve with kiwifruit salsa

Cooking Time

10 minutes

Preparation Time

20 minutes

Nutritional Analysis Per Serving

Calories  310 (52% Calories from Fat)
Protein 24 g
Carbohydrate  14 g
Fibre  4 g
Fat  18 g
Saturated Fat 4.5 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 170 mg

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