Zespri Kiwifruit means vitality. It is a rich source of vitamin C, with one Zespri Kiwifruit providing more vitamin C than an orange. Zespri Kiwifruit fans have been enjoying this vitality for years and scientific studies have proven that eating kiwifruit improves mood and vitality.

Zespri Kiwifruit is also a source of dietary fibre, which is important for keeping the digestive system healthy.

In addition, Actinidin, the protease enzyme which is unique to kiwifruit, helps us to digest several food proteins, including those found in meat, milk, legumes and cereal.

Zespri Kiwifruit consistently ranks as one of the most nutrient-rich fruit available, providing everyday good health. The high fibre content, vitamins, antioxidants and minerals of kiwifruit drive its superior nutritional value and make it one of the healthiest fruits available.

Did you know that the powerful combination of vitamin C, dietary fibre, actinidin, potassium and folate, gives Zespri Kiwifruit one of the highest nutrient density and adequacy scores compared to other common fruit? The nutrition table (below) of all our varieties tells it all.

Zespri Kiwifruit contain so many vitamins and minerals, they’re truly bursting with natural goodness. Zespri Kiwifruit is also a low glycaemic index (GI) food. There's nothing but goodness inside a kiwifruit – nothing to make you feel guilty in there!

Please click here to down load a Nutrition Table of the Zespri Kiwifruit varieties

Nutrient Adequacy Score


Note: a nutrient adequacy score is determined as the mean of percentage of daily values (amount per 100g/RDA*) of 17 selected vitamins and minerals – protein, fibre, calcium, iron, magnesium, potassium, zinc, vitamin C, thiamin (vitamin B2), riboflavin (vitamin B2), niacin, pantothenic acid, pyridoxine (vitamin B6), folic acid, vitamin B12 and vitamin A.  The RDA’s used as the reference value for the Zespri calculation are those used by the USDA for labelling purposes.

* Recommended Daily Amount – EU standard